Listen To The Whistle

the new fitness test
AH, one question:
hearing about FIFA has adope a new fitness test model - 6 sprint shuttles with recovery period and a minimum of ten 400m laps (alternating 150m sprints and 50m recovery walks). The affiliated associations and confederations have been using this test for there National League and FIFA referees since September 2005 ,as it is our understanding that the Cooper Test is no longer used.

DOES IT TRUE?

Their task involved running ten laps with each lap being divided into 2x150m sprints and2x50m walks. Both the sprints and the walks had to be completed in 30 seconds.

there seems true :smt017

I think it is true as the form of test is already printed on 2006 FIFA handbook. There may be a slight variation on implementation.

Train Hard !!!! :smt004

Ｃｏｎｆｉｒｍ？？？

yes , of course .
many referee are training this programme now in hong kong
你要開始努力練習，最困難是跑40m x 6 ,
40m跑
FIFA AR ：6 second , R ：6.2 second
國家 AR：6.2 second , R ：6.4second
women
AR：6.4second , R ：6.6second
這項是比較容易受傷的，注意、小心

sang sang 寫:yes , of course .
many referee are training this programme now in hong kong
你要開始努力練習，最困難是跑40m x 6 ,
40m跑
FIFA AR ：6 second , R ：6.2 second
國家 AR：6.2 second , R ：6.4second
women
AR：6.4second , R ：6.6second
這項是比較容易受傷的，注意、小心

我知你們都試跑了！，只是ＦＩＦＡ提議各屬會試驗，最終要列文規定經過開會決定才實行！