Listen To The Whistle

[yeah09]

the new fitness test
AH, one question:
hearing about FIFA has adope a new fitness test model - 6 sprint shuttles with recovery period and a minimum of ten 400m laps (alternating 150m sprints and 50m recovery walks). The affiliated associations and confederations have been using this test for there National League and FIFA referees since September 2005 ,as it is our understanding that the Cooper Test is no longer used.

DOES IT TRUE?
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人逢喜事精神爽……
还可以一直做着梦！

[yeah09]

Their task involved running ten laps with each lap being divided into 2x150m sprints and2x50m walks. Both the sprints and the walks had to be completed in 30 seconds.

there seems true
_________________
人逢喜事精神爽……
还可以一直做着梦！

[WaterWorld]

I think it is true as the form of test is already printed on 2006 FIFA handbook. There may be a slight variation on implementation.

Train Hard !!!!
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~W~A~T~E~R~W~O~R~L~D~
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[cho cole]

Ｃｏｎｆｉｒｍ？？？
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cho cole
Keep strong never give up

[sang sang]

yes , of course .
many referee are training this programme now in hong kong
你要開始努力練習，最困難是跑40m x 6 ,
40m跑
FIFA AR ：6 second , R ：6.2 second
國家 AR：6.2 second , R ：6.4second
women
AR：6.4second , R ：6.6second
這項是比較容易受傷的，注意、小心

[cho cole]

[yeah09]

事有凑巧，昨天才问的题，今天就看到中国足协出文件了，详见如下网址：
http://image2.sina.com.cn/ty/up/2006-03-10/U1623P6T64D17948F1091DT20060310101953.doc
_________________
人逢喜事精神爽……
还可以一直做着梦！

[Dennis Yip]

YEAH09 兄，如果你有印象的話，此測試的資料早於 2005 年由上海足協印發的裁判通訊中已有介紹，是不？
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奧運精神 : 講求團結和和平，講求無私、公平、和諧、尊嚴和夥伴關係

[cho cole]

清清楚楚了！
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cho cole
Keep strong never give up

[yeah09]

？？？？？
你说的是中国足协发的《裁判员通讯》吧？很长时间没拿到了。
想起现在城市里的一个普遍现象，往往一家出了什么事情，对门的邻居是不知道的。
今年初，就有位同事回西安，上海的房子里没人，怎么办——我天天下班后骑着自行车跑到他的18楼，看看门锁安好，给他报晚平安后回来
_________________
人逢喜事精神爽……
还可以一直做着梦！

[cho cole]

Yeah09：認識你真好！就好像年初Elite的國內裁判一樣，助理裁判不用去馬來西亞都沒人通知，就像Yeah09你作的比喻一樣，其實大家都是一家人，什麼事都可以互相通訊吧！互助互愛！
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cho cole
Keep strong never give up

[yeah09]

[cho cole]

[ahsir]

新人輩出，勤有功.....

87% New Fitness Test 及格，勁 !!

[cho cole]

仍有暗湧13%唔及格！
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cho cole
Keep strong never give up